Benefits you can gain from drinking 2 cups of black tea per day
Black tea is the most mainstream sort of tea in the West, in all likelihood because of its strong flavor and long timeframe of realistic usability. The classification of black tea is various, including a few mainstream assortments, for example, English Breakfast and Earl Gray. India creates half of the world’s black tea, with Sri Lanka and Africa making up a huge level of creation.
Black tea is created by oxidizing the leaf of the plant Camellia Sinensis. The name ‘Black Tea’ can be credited to the shade of the tea. In any case, in fact, it is dull golden or orange in shading. Subsequently, the Chinese alluded to it as red tea. The technique for black tea creation makes it unique in relation to different assortments of tea, for example, green tea and oolong tea.
Any kind of tea can be made into black tea. For instance, green tea, yellow tea, white tea, oolong tea, and so forth. The main distinction is in the preparation of black tea. Be that as it may, while a wide range of black tea is delivered from Camellia sinensis in China, black tea in India is created from an alternate assortment of the tea plant, Camellia assamica. Dark tea from Camellia assamica has a more grounded season, and the leaves are bigger when contrasted with black tea from Camellia sinensis.
Here’s a rundown of different sorts of dark tea that you should attempt.
Types of Black Tea
- Ceylon Tea (My favorite)
- Assam Black Tea
- Darjeeling Black Tea
- Nilgiri Black Tea
- Kenyan Black Tea
- Lapsang Souchong
- Fujian Minhong
- Anhui Keemun
- Yunnan Dianhong
Read more about black tea from here.
Health Benefits of Black Tea
1. Boosts Immunity
Black tea is rich in cell reinforcements that help search the free oxygen radicals. The oxygen radicals will in general transform DNA and hamper normal cell functions. This can prompt irritation and enactment of incendiary pathways, which, thus, can place the body in a condition of pressure. Black tea assists flush out trip the oxygen radicals along these lines assisting with reestablishing typical cell and body capacities and lifts resistance.
2. Lowers Ovarian Cancer Risk
To lower the risk of cancer, especially ovarian cancer, you might need to begin drinking black tea. Like the catechins in green tea, the theaflavins in black tea can restrain the multiplication of ovarian cancer cells.
This research proves that those who drank two cups of black tea per day had a 30% reduced risk of ovarian cancer risk.
3. Boosts Heart Health
The properties of black tea have been found to improve heart wellbeing, particularly because of the flavones present in black tea. Researchers have affirmed that drinking more than or equivalent to 3 cups of black tea every day can lessen the danger of coronary illness.
This study found that those who drank three cups of black tea per day had an 11% reduced risk of developing heart disease.
4. Improves Bone Health
As you age, the quality of your bones begins to decrease. In any case, researchers have seen that individuals who drink dark tea can fundamentally reestablish restore bone density as dark tea subs for calcium. Therefore, drinking dark tea can likewise lessen the danger of breaks that most usually happen in the older because of osteoporosis.
Proof for this benefit can be found here.
5. Healthy Digestive Tract
A healthy gut can shield you from different diseases and disorders. Consuming black tea can help improve the count and variety of good gut microbes. Researchers accept that the tea polyphenols go about as a prebiotic, which assists with expanding the great gut microorganisms as they expend prebiotics as fuel. Additionally, these polyphenols can likewise forestall the development of other hurtful microscopic organisms in the gut.
Black tea can likewise help decrease stomach ulcers and colorectal, esophageal/stomach malignant growths.
6. Relieves Asthma
Asthma is a chronic disease, characterized by airway inflammation, airflow limitation, hyper-reactivity, and airway remodeling. It is believed that asthma is caused by the interaction between genetic and environmental factors.
The Chinese accept that drinking black tea and green tea can help mitigate asthma. Few studies have also proved that caffeine present in teas can help lung function. Besides, the flavonoids present in tea is additionally found to beneficially affect individuals who have asthma.
7. Improves Mental Alertness
Specialists from The Netherlands found that members of an examination who drank black tea had the most grounded capacity to focus and better sound-related and visual consideration.
L-theanine present in teas is said to regulate mind capacities and human consideration forms. What’s more, dark tea additionally contains caffeine, which may enhance alertness.
Read more about improves mental alertness with black tea from here.
8. Prevents Premature Ageing
The cancer prevention agents and polyphenols present in tea can shield your skin from untimely maturing and wrinkle development.
In a study conducted on hairless lab mice, scientists found that black tea reduced the expression of the gene that creates a collagen degrading enzyme.
Additionally, black tea was a more effective anti-wrinkle agent as compared to other teas.
9. Prevents Hair Fall
Drinking black tea can prevent hair fall. It is firmly connected to the way that black tea is stacked with antioxidants that help search the ROS and lessens pressure — the two leading reasons for premature hair loss in women today. In this way, drink black tea to live carry on with a calm life and forestall hair fall.
Read this study to find more details about hair fall prevention.
10. Acts A Natural Dyeing Agent
The red or dark tinge of black tea makes it amazing regular hair color. Especially, if you have brown hair. Blend henna in with dark tea and apply it all over your scalp and hair. Leave it on for 1–2 hours and afterward wash it off with a gentle cleanser. You can see the moment results.
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11. Prevents Skin Infections
Skin is the biggest organ and is continually working, however, it is fragile and needs appropriate consideration. Most skin contaminations are because of microbial colonization. Tea catechins and flavonoids can help forestall skin diseases. Along these lines, if you frequently suffer from skin infections, aside from taking medications, you may likewise drink black tea to speed up the mending procedure.
This study proves that black tea has the potential to prevent skin infections on a larger scale.
Thank you so much for staying with me till the end of the article. If you’re also a woman who’s keen on understanding how well we can use the natural ingredients to improve the health of your mind and body, Don’t forget to give a read on these two small articles as well
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